Ibm L200p User Manual download pdf (Page 8)

Be sure to turn off the power before you perform any maintenance on the

monitor. Clean your monitor as follows:

• Gently wipe the covers and the screen with a soft cloth.

Do not use solvents or abrasives.

• Remove finger marks and grease with a damp cloth and mild detergent.

• Never use flammable cleaning materials to clean your IBM monitor or

any other electrical apparatus.

Caring for your Monitor

This section gives advice

on how you can work

comfortably and reduce

fatigue.

Rest

Take regular breaks. Vary your posture, stand up and stretch occasionally

as prolonged use of computer workstations can be tiring.

Back

Sit back in your chair and use the backrest.

Hands

Adjust the seat height so that your forearms are approximately horizontal

and your wrists are straight when using the keyboard. Your upper arms

should be relaxed with your elbows near your body.

Use a light touch on the keyboard, keeping your hands and fingers relaxed.

Allow a space in front of the keyboard to rest your wrists when not typing.

Consider using a wristpad.

Eyesight

Working with monitors, in common with any prolonged close work, can be

visually demanding. Look away from the screen periodically and have your

eyesight checked regularly.

Screen settings

Set the screen brightness and contrast to a comfortable level. You may

have to adjust these settings as the lighting changes during the day. Many

application programs let you select color combinations which can help you

to view in comfort. See the User controls section on page 16 for more

information.

Working Practices

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Ibm L200p User Manual Page 8